Okay, this isn't exactly what I intended but...

Monday:
Left over buffalo chickens taco
Quaker Granola Bites (Peanut Butter)
Serving Size:1 bag
Calories: 90
Fat: 3.5g
Dietary Fiber:2g
Protein: 2g
Taco Soup http://www.recipezaar.com/81029
Serving Size:1 cup --> I ate 2 servings
Calories: 209 (418)
Fat: 4g (8)
Dietary Fiber: 6.5g (13)
Protein: 14.8g (29.6)
rice krispy treat
Serving Size: 1 treat
Calories:90
Fat:2.5
Dietary Fiber:0
Protein: >1g

Daily Total (without breakfast/lunch thrown in)

Calories: 598
Fat: 14
Dietary Fiber:15
Protein: 31.6

No excersise. I suck!